“The body speaks what the mind silences”

Did you know that our bodies are communicating with us 24/7? Everything that we are thinking and feeling, our bodies are manifesting.

It puts our mind in a state of doubt and our body into overdrive.

Knowing when it is time to change comes from misalignment and not seeing your desired results. It’s time to stop feeling depleted and start taking those steps to a new, healthier, vibrant you from the inside out.

From years I sought out external validation, filling my mind with anxiety and stress. My body was in constant overdrive, with unbalanced hormones, inflammation, and overweight. I even attempted to “cure” my anxiety with yoga and meditation, without realizing that it is more than just going through the movements. All those stress relieving modalities started to challenge my mindset as well. Not only did I have physical blockages but also mindset ones. Slowly, I began to embrace the challenges, making changes in my food, waking up earlier to meditate, stop taking birth control, switching to non-toxic personal products, and forming my own holistic lifestyle.

With so much conflicting information back in 2017, I decided to take charge and become certified in holistic healing, helping others take charge of their health and reestablish their mind-body connection.

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